\u5143\u5c71\u71df\u990a\u9b54\u65b9\uff5e\u516b\u5c0f\u6642\u9ad8\u6e6f\u53ea\u898150\u5206\u9418\u5c31\u5b8c\u6210\uff1a\u4e0a\u73ed\u65cf\u5922\u5e7b\u6cd5\u5bf6@CnF<\/a><\/strong><\/p>\n\u628a\u8591\u7247\u53ca\u5e7e\u584a\u9b5a\u8089\u653e\u5165\u5167\u934b\uff0c\u9019\u4e9b\u662f\u8981\u8b93\u5b83\u7d5e\u788e\u7684\u98df\u6750\uff0c
\n\u6574\u500b\u8591\u5473\u6703\u5f88\u6fc3\u90c1\uff0c\u9b5a\u8089\u9b5a\u9aa8\u4e5f\u90fd\u78e8\u6210\u6ce5\uff0c\u71df\u990a\u5168\u90e8\u90fd\u5230\u6e6f\u88e1\uff0c
\n\u6bd4\u4e00\u822c\u9b5a\u6e6f\u9084\u8981\u66f4\u71df\u990a\u5462\uff01<\/p>\n
\u800c\u4e00\u4e9b\u9b5a\u8089\u653e\u5728\u84b8\u76e4\u4e0a\uff0c\u662f\u4e5f\u60f3\u8981\u5403\u9b5a\u8089\uff0c\u653e\u5728\u84b8\u76e4\u4e0a\u5c31\u662f\u5b8c\u6574\u7684\u9b5a\u8089\uff0c
\n\u4e0d\u6703\u88ab\u652a\u6b72\u5165\u6e6f\u4e2d\u5594\uff01<\/p>\n
<\/p>\n
\n\u5c07\u5167\u934b\u4e0a\u84cb\uff0c\u52a0\u5165\u9069\u7576\u6c34\u91cf\u5f8c\uff0c\u6700\u5f8c\u653e\u4e0a\u84b8\u76e4\uff0c
\n\u5c31\u53ef\u5c07\u6a5f\u5668\u84cb\u4e0a\uff5e<\/p>\n
<\/p>\n
\n\u9762\u677f\u64cd\u4f5c\u4e5f\u8d85\u7c21\u55ae\uff0c\u84cb\u4e0a\u84cb\u5b50\u9078\u64c7\u6d77\u9bae\uff0c
\n\u6309\u4e0b\u555f\u52d5\u528d\uff0c\u71df\u990a\u9b54\u65b9\u5c31\u6703\u81ea\u5df1\u52d5\u4f5c\uff0c\u5b8c\u5168\u4e0d\u7528\u9867\u7210\uff0c
\n\u5c31\u53ef\u4ee5\u53bb\u505a\u81ea\u5df1\u7684\u4e8b\uff5e\uff5e\uff5e<\/p>\n
<\/p>\n
\n40\u5206\u9418\u7684\u71c9\u6e6f\u6642\u9593\u53ef\u4ee5\u4f11\u606f\u4e00\u4e0b\uff0c
\n\u6700\u5f8c20\u5206\u9418\u6e96\u5099\u500b\u7d05\u71d2\u8089\u8ddf\u71d9\u500b\u9752\u83dc\uff0c
\n\u5c31\u662f\u71df\u990a\u53c8\u7f8e\u5473\u7684\u4e00\u684c\u597d\u6599\u7406\u56c9\uff01<\/p>\n
<\/p>\n
\n\u56e0\u70ba\u6709\u653e\u5165\u9b5a\u8089\u9b5a\u9aa8\u8b93\u4ed6\u78e8\u788e\u9032\u5165\u6e6f\u4e2d\uff0c
\n\u6e6f\u982d\u559d\u8d77\u4f86\u6bd4\u4e00\u822c\u7528\u934b\u716e\u7684\u9b5a\u6e6f\u66f4\u6fc3\u90c1\uff01<\/p>\n
\n\u4e0d\u904e\u7f3a\u9ede\u5c31\u662f\u6211\u4e0b\u6b21\u8cb7\u8671\u76ee\u9b5a\u4e00\u5b9a\u8981\u8cb7\u7121\u523a\u7684\uff0c
\n\u56e0\u70ba\u6211\u6703\u90a3\u9ebc\u4e0d\u611b\u5403\u9b5a\uff0c\u5c31\u662f\u56e0\u70ba\u5c0f\u6642\u5019\u88ab\u9b5a\u523a\u523a\u904e\uff0c
\n\u4e00\u671d\u88ab\u86c7\u54ac\u5341\u5e74\u6015\u8349\u7e69\uff0c\u9577\u5927\u5f8c\u5c31\u5f88\u4e0d\u611b\u5403\u9b5a\uff0c
\n\u800c\u9019\u8671\u76ee\u9b5a\u809a\u7684\u523a\u53c8\u591a\u5230\u4e00\u500b\u4e0d\u884c\uff0c\u6211\u5927\u6982\u5805\u6301\u5403\u4e861.5\u584a\u5c31\u653e\u68c4\uff0c
\n\u6700\u5f8c\u9084\u662f\u9032\u4e86\u80af\u5409\u7684\u809a\u5b50\uff0c\u6211\u53ea\u559d\u4e86\u9b5a\u6e6f\uff0c\u9084\u662f\u4e0d\u611b\u5403\u5f88\u591a\u523a\u7684\u9b5a\u8089\u554a\uff01<\/p>\n
\u64da\u8aaa\u7121\u523a\u7684\u8671\u76ee\u9b5a\u5c31\u597d\u5f88\u591a\uff0c\u4e0b\u6b21\u8981\u4e0a\u7db2\u8cb7\u7121\u9aa8\u8671\u76ee\u9b5a\u4e86\uff5e<\/p>\n
\n\u5b55\u671f\u8981\u88dc\u5145\u5f88\u591a\u71df\u990a\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u63a8\u85a6\u9b5a\u6e6f\uff0c
\n\u800c\u56e0\u70ba\u6211\u672c\u8eab\u771f\u7684\u5f88\u4e0d\u611b\u5403\u9b5a\uff0c
\n\u6240\u4ee5\u9910\u684c\u4e0a\u51fa\u73fe\u9b5a\u7684\u60c5\u6cc1\u771f\u7684\u5c11\u4e4b\u53c8\u5c11\uff0e\uff0e\uff0e<\/p>\n
\u6bd4\u8f03\u80fd\u63a5\u53d7\u7684\u5c31\u662f\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u571f\u9b60\u9b5a\u9019\u7a2e\u53ea\u6709\u5927\u523a\u7684\u9b5a\u8089\uff0c
\n\u4e0d\u904e\u6599\u7406\u6642\u5c07\u65bc\u505a\u6210\u9b5a\u6e6f\uff0c\u771f\u7684\u65b9\u4fbf\u53c8\u5feb\u901f\uff0c
\n\u975e\u5e38\u9069\u5408\u5b55\u5abd\u54aa\u5728\u5b55\u671f\u4e2d\u4eab\u7528\u5594\uff1a\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u8a31\u591a\u4eba\u4e00\u807d\u5230\u6211\u61f7\u5b55\u5f8c\uff0c\u5c31\u6703\u4e00\u76f4\u8aaa\u4f60\u4e00\u5b9a\u8981\u5403\u9b5a\uff0c \u4f60\u4e00\u5b9a\u8981\u559d\u9b5a\u6e6f\uff0c\u5c0f\u5b69\u624d\u6703\u5065\u5eb7\u8070\u660e\u76ae\u819a\u597d\u5df4\u62c9\u5df4\u62c9\u7684\uff0c \u4f46\u6211\u771f\u7684\u5f88 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[132,12,27],"tags":[1633,1636,4588,5460,5461,5495,5496,5497,5498],"class_list":["post-70303","post","type-post","status-publish","format-standard","hentry","category-cooking","category-japanese-cook","category-chinese-cook","tag-1633","tag-1636","tag-4588","tag-5460","tag-5461","tag-5495","tag-5496","tag-5497","tag-5498"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":66254,"url":"\/\/www.globalbdi.com\/onion-salmon-soup\/","url_meta":{"origin":70303,"position":0},"title":"\u3010\u4e2d\u5f0f\u6599\u7406\u3011\u5b55\u671f\u597d\u6599\u7406\uff1a\u6d0b\u8525\u9bad\u9b5a\u6e6f\uff5e","author":"Aiko","date":"2016-10-15","format":false,"excerpt":"\u5927\u5bb6\u90fd\u8aaa\u61f7\u5b55\u8981\u591a\u5403\u9b5a\uff0c\u4f46\u6211\u771f\u7684\u5f88\u8a0e\u53ad\u5403\u9b5a\uff0c \u6240\u4ee5\u6574\u500b\u5b55\u671f\u9084\u662f\u5403\u8089\u70ba\u4e3b\uff0c\u7562\u7adf\u5b55\u5a66\u5c31\u662f\u8981\u5fc3\u60c5\u597d\u554a\uff0c \u5403\u559c\u2026","rel":"","context":"\u5728\u300c\u5eda\u5a18\u9b54\u6cd5\u300d\u4e2d","block_context":{"text":"\u5eda\u5a18\u9b54\u6cd5","link":"\/\/www.globalbdi.com\/category\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.globalbdi.com\/wp-content\/uploads\/20160929175317_62.jpg?quality=100&resize=350%2C200#038;ssl=1","width":350,"height":200},"classes":[]},{"id":66173,"url":"\/\/www.globalbdi.com\/beka\/","url_meta":{"origin":70303,"position":1},"title":"\u3010\u4e2d\u5f0f\u6599\u7406\u3011\u5fb7\u570b\u767e\u5e74BEKA\u8c9d\u5361Cook\u2019on \u60a0\u6d3b\u71c9\u716e\u934b\uff0c\u8d85\u7c89\u5ae9\u8b93\u4e3b\u5a66\u958b\u5fc3\u4e0a\u83dc\uff01","author":"Aiko","date":"2016-10-17","format":false,"excerpt":"\u6c92\u5728\u5916\u9762\u5de5\u4f5c\u7528\u9910\u7684\u6642\u5019\uff0c \u5927\u591a\u5c31\u6703\u81ea\u5df1\u96a8\u4fbf\u4e82\u716e\uff0c\u7e3d\u662f\u6bd4\u6642\u5e38\u5916\u98df\u5065\u5eb7\uff0c \u800c\u5728\u5bb6\u7528\u9910\u5c31\u662f\u5f88\u7c21\u55ae\u7684\u5bb6\u5e38\u83dc\uff0c\u2026","rel":"","context":"\u5728\u300c\u5eda\u5a18\u9b54\u6cd5\u300d\u4e2d","block_context":{"text":"\u5eda\u5a18\u9b54\u6cd5","link":"\/\/www.globalbdi.com\/category\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.globalbdi.com\/wp-content\/uploads\/20160929173302_46.jpg?quality=100&resize=350%2C200#038;ssl=1","width":350,"height":200},"classes":[]},{"id":76735,"url":"\/\/www.globalbdi.com\/john-dory-fish-with-soybean-paste\/","url_meta":{"origin":70303,"position":2},"title":"\u3010\u4e2d\u5f0f\u6599\u7406\u3011\u8c46\u8c49\u9b74\u9b5a\uff0c\u7c21\u55ae\u53c8\u7f8e\u5473\u7684\u7121\u9aa8\u9b5a\u6599\u7406\uff5e","author":"Aiko","date":"2017-04-27","format":false,"excerpt":"\u6211\u662f\u4e00\u500b\u8d85\u8a0e\u53ad\u5403\u9b5a\u7684\u4eba\u3002 \u56e0\u70ba\u5c0f\u6642\u5019\u6709\u4e00\u6b21\u5403\u9b5a\u88ab\u9b5a\u523a\u5361\u5230\uff0c \u4e4b\u5f8c\u5c31\u5f88\u8a0e\u53ad\u5403\u9b5a\uff0c\u6b63\u6240\u8b02\u4e00\u671d\u88ab\u86c7\u54ac\u5341\u5e74\u6015\u2026","rel":"","context":"\u5728\u300c\u5eda\u5a18\u9b54\u6cd5\u300d\u4e2d","block_context":{"text":"\u5eda\u5a18\u9b54\u6cd5","link":"\/\/www.globalbdi.com\/category\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.globalbdi.com\/wp-content\/uploads\/20170401234557_9.jpg?quality=100&resize=350%2C200#038;ssl=1","width":350,"height":200},"classes":[]},{"id":80384,"url":"\/\/www.globalbdi.com\/fish-8\/","url_meta":{"origin":70303,"position":3},"title":"\u3010\u4e2d\u5f0f\u6599\u7406\u3011\u6f01\u7238fish 8\u6c34\u7522\u8d85\u5e02\uff0c\u50b3\u627f\u4e00\u7532\u5b50\u7684\u65b0\u9bae\u5feb\u624b\u4e0a\u684c\u3002","author":"Aiko","date":"2017-06-27","format":false,"excerpt":"\u65b0\u9bae\u7684\u6f01\u8ca8\u4e0a\u684c\uff0c\u7c21\u55ae\u6e05\u84b8\u4e0d\u904e\u5ea6\u8abf\u5473\uff0c \u5c31\u80fd\u5403\u51fa\u6700\u9bae\u7f8e\u7684\u597d\u5473\u9053\uff01\uff01\uff01 \u6700\u8fd1\u958b\u59cb\u6295\u5165\u4e86\u8077\u696d\u9053\u5fb7\u9910\u7684\u61f7\u62b1\uff0c\u2026","rel":"","context":"\u5728\u300c\u5eda\u5a18\u9b54\u6cd5\u300d\u4e2d","block_context":{"text":"\u5eda\u5a18\u9b54\u6cd5","link":"\/\/www.globalbdi.com\/category\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.globalbdi.com\/wp-content\/uploads\/20170619214344_97.jpg?quality=100&resize=350%2C200#038;ssl=1","width":350,"height":200},"classes":[]},{"id":133283,"url":"\/\/www.globalbdi.com\/steamed-cod-with-black-bean\/","url_meta":{"origin":70303,"position":4},"title":"\u3010\u4e2d\u5f0f\u6599\u7406\u3011\u8d85\u5feb\u901f\u4e0a\u83dc\uff5e\u6e05\u84b8\u8c46\u8c49\u9c48\u9b5a\u3002","author":"Aiko","date":"2021-12-14","format":false,"excerpt":"\u6bcf\u5929\u7684\u9910\u684c\u5c31\u662f\u9019\u6a23\uff0c\u5e7e\u4e4e\u4e00\u5b9a\u90fd\u6709\u83dc\u3001\u86cb\u6216\u8c46\u8150\uff0c \u7136\u5f8c\u4e00\u5230\u5169\u4efd\u8089\uff0c\u6709\u6642\u5019\u662f\u8089\u6216\u6d77\u9bae\uff01 \u524d\u9663\u5b50\u9084\u5728\u60f3\u5982\u679c\u2026","rel":"","context":"\u5728\u300c\u5eda\u5a18\u9b54\u6cd5\u300d\u4e2d","block_context":{"text":"\u5eda\u5a18\u9b54\u6cd5","link":"\/\/www.globalbdi.com\/category\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.globalbdi.com\/wp-content\/uploads\/20211210135804_46.jpg?quality=100&resize=350%2C200#038;ssl=1","width":350,"height":200},"classes":[]},{"id":69505,"url":"\/\/www.globalbdi.com\/glass-noodle-soup-with-tomoto\/","url_meta":{"origin":70303,"position":5},"title":"\u3010\u4e2d\u5f0f\u6599\u7406\u3011\u5b55\u671f\u7f8e\u98df\uff1a\u8d85\u7c21\u55ae\u6e05\u51b0\u7bb1\u6599\u7406\uff5e\u756a\u8304\u852c\u83dc\u51ac\u7c89\uff01","author":"Aiko","date":"2016-11-26","format":false,"excerpt":"\u53c8\u662f\u500b\u6e05\u51b0\u7bb1\u53c8\u9069\u5408\u5b55\u671f\u7684\u7f8e\u98df\uff0c \u6bcf\u6b21\u4e0d\u77e5\u9053\u5403\u4ec0\u9ebc\u6216\u662f\u51b0\u7bb1\u5269\u9918\u98df\u6750\u592a\u591a\u7684\u6642\u5019\uff0c \u5c31\u53c8\u5230\u4e86\u6e05\u51b0\u7bb1\u6642\u9593\uff0c\u4f46\u2026","rel":"","context":"\u5728\u300c\u5eda\u5a18\u9b54\u6cd5\u300d\u4e2d","block_context":{"text":"\u5eda\u5a18\u9b54\u6cd5","link":"\/\/www.globalbdi.com\/category\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.globalbdi.com\/wp-content\/uploads\/20161112232637_44.jpg?quality=100&resize=350%2C200#038;ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"\/\/www.globalbdi.com\/wp-json\/wp\/v2\/posts\/70303"}],"collection":[{"href":"\/\/www.globalbdi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.globalbdi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.globalbdi.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.globalbdi.com\/wp-json\/wp\/v2\/comments?post=70303"}],"version-history":[{"count":0,"href":"\/\/www.globalbdi.com\/wp-json\/wp\/v2\/posts\/70303\/revisions"}],"wp:attachment":[{"href":"\/\/www.globalbdi.com\/wp-json\/wp\/v2\/media?parent=70303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.globalbdi.com\/wp-json\/wp\/v2\/categories?post=70303"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.globalbdi.com\/wp-json\/wp\/v2\/tags?post=70303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}