{"id":2624,"date":"2015-04-26T14:41:43","date_gmt":"2015-04-26T06:41:43","guid":{"rendered":"\/\/www.globalbdi.com\/%e3%80%90%e5%a4%b1%e6%99%ba%e9%80%b1%e8%a8%98%e3%80%9104050425%e9%80%99%e4%b8%89%e9%80%b1%ef%bd%9e%e4%b8%ad%e9%86%ab%e6%8b%af%e6%95%91%e5%a4%b1%e7%9c%a0%e3%80%817-min-workout%e3%80%81%e5%b9%b3\/"},"modified":"2015-06-30T05:00:14","modified_gmt":"2015-06-29T21:00:14","slug":"2015-04-26-2624","status":"publish","type":"post","link":"\/\/www.globalbdi.com\/2015-04-26-2624\/","title":{"rendered":"\u3010\u5931\u667a\u9031\u8a18\u30110405~0425\u9019\u4e09\u9031\uff5e\u4e2d\u91ab\u62ef\u6551\u5931\u7720\u30017 min workout\u3001\u5e73\u677f\u3001\u6cf0\u570b\u8fd4\u9109\u6700\u958b\u5fc3\u3001\u6f51\u6c34\u7bc0\u3001\u71b1\u8840\u9a0e\u8eca\u4e0apai\uff5e"},"content":{"rendered":"

\"\"<\/span>
\u5feb\u4f86\u6211\u7684\u5730\u76e4\uff1a<\/span>aiko\u611b\u751f\u6d3b<\/strong><\/a><\/span>\u3001instagram<\/a><\/strong>\u3001\u5fae\u535a<\/a><\/strong>\u3001<\/strong>G+<\/a>\uff0c<\/strong>\u4e00\u8d77\u804a\u5929\u73a9\u6a02\uff1a\uff09<\/span><\/p>\n

\u9019\u6b21\u7adf\u7136\u4e09\u9031\u90fd\u6c92\u66f4\u65b0\u5468\u8a18\uff0c<\/span>
\u56e0\u70ba\u9019\u4e09\u9031\u6211\u4eba\u90fd\u5728\u6cf0\u570b\u554a\uff0c<\/span>
\u6839\u672c\u8fd4\u9109\u4e86\u4e00\u8d9f\uff5e<\/span>

\u9019\u6b21\u7684\u6cf0\u570b\u4e4b\u65c5\uff0c\u9664\u4e86\u8a8d\u8b58\u4e86\u65b0\u670b\u53cb\u4e4b\u5916\uff0c<\/span>
\u9084\u6311\u6230\u4e86\u81ea\u6211\u5be6\u73fe\u4e86\u5169\u500b\u9858\u671b\uff0c<\/span>
\u5c31\u662f\u53c3\u52a0\u4e86\u6f51\u6c34\u7bc0\uff0c\u9084\u6709\u7d42\u65bc\u5f9e\u6e05\u9081\u9a0e\u8eca\u4e0aPAI\u4e86\uff0c<\/span>
\u5176\u5be6\u6c92\u6709\u60f3\u50cf\u4e2d\u7684\u56f0\u96e3\uff0c\u800c\u4e14\u975e\u5e38\u6709\u8da3\uff0c<\/span>
\u4e4b\u5f8c\u6703\u518d\u5beb\u5c08\u6587\u4ecb\u7d39\uff0c\u89ba\u5f97\u5927\u5bb6\u90fd\u53ef\u4ee5\u6311\u6230\u81ea\u5df1\u4e00\u6b21\uff5e<\/span>

Pai\u771f\u7684\u597d\u7f8e\u597d\u6162\u6d3b\uff0c \u6211\u5011\u9084\u78b0\u5230\u66fc\u8c37\u7684super model\uff0c<\/span>
\u7a7f\u8457\u8d85\u7f8e\u526a\u88c1\u7684\u7d05\u8272\u6d0b\u88dd\uff0c \u8d85\u89aa\u5207\u7684\u8ddf\u6211\u5011\u804a\u5929\u8ddf\u62cd\u7167\uff01\uff01\uff01<\/span>
\u4e0b\u6b21\u4e00\u5b9a\u8981\u5728\u9019\u500b\u5730\u65b9\u5f85\u4e0a\u4e00\u9031\uff0c \u597d\u597d\u7684\u653e\u7a7a\u8207\u653e\u9b06\uff5e<\/span><\/p>\n

\"\"<\/span>
0405<\/span>
\u5169\u500b\u6bdb\u5c0f\u5b69\u4e0d\u898b\u8e64\u5f71\uff0c<\/span>
\u539f\u4f86\u597d\u5929\u6c23\uff0c\u5169\u500b\u5c0f\u7684\u90fd\u5fd9\u8457\u66ec\u592a\u967d\u5462\uff01<\/span>
\u5bf5\u7269\u7e3d\u662f\u6bd4\u4eba\u985e\u66f4\u61c2\u4ec0\u9ebc\u662f\u60a0\u9592\u7684\u4eab\u53d7XD<\/span><\/p>\n

\"\"<\/span>
0406<\/span>
\u6709\u6c92\u6709\u60f3\u904e\uff0c \u88ab\u56f0\u4f4f\u7684\uff0c<\/span>
\u7a76\u7adf\u662f\u4f60\u9084\u662f\u6211\uff1f<\/span><\/p>\n

\"\"<\/span>
0406<\/span>
\u534a\u5e74\u4ee5\u4e0a\u6c92\u4f86\u770b\u4e2d\u91ab\uff0c\u8d85\u6015\u88ab\u7f75XD<\/span>
\u4f46\u958b\u59cb\u505a\u904b\u52d5\u5f8c\u771f\u7684\u6709\u5dee\u8036\uff01<\/span><\/p>\n

\u6700\u8fd1\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u58d3\u529b\u592a\u5927\uff0c<\/span>
\u53c8\u958b\u59cb\u7761\u4e0d\u597d\uff0c\u6211\u53ea\u8981\u4e00\u7761\u4e0d\u597d\u5c31\u760b\u72c2\u6c34\u816b\u760b\u72c2\u80d6\uff0c\u54ed\uff01<\/span><\/p>\n

\u96d6\u7136\u9ad4\u91cd\u8b8a\u91cd\u4e86\uff0c\u4f46\u9ad4\u8102\u80aa\u4e0b\u964d\u4e0d\u5c11\uff0c<\/span>
\u800c\u4e14\u4e4b\u524d\u56db\u80a2\u8ec0\u5e79\u90fd\u662f\u808c\u8089\u4e0d\u8db3\uff0c<\/span>
\u4f46\u73fe\u5728\u808c\u8089\u5168\u90e8\u90fd\u6709\u5230\u6a19\u6e96\u503c\uff0c \u7e7c\u7e8c\u52aa\u529b\uff01\uff01\uff01<\/span>
7 min workout\u59d0\u8ddf\u4f60\u62fc\u4e86\uff0e\uff0e\uff0e<\/span><\/p>\n

\u4e5f\u5e0c\u671b\u5feb\u9ede\u628a\u5931\u7720\u8abf\u597d\uff0c\u4e0d\u80fd\u518d\u71ac\u591c\u4e86XD<\/span><\/p>\n

\"\"<\/span>
0407<\/span>
\u4eca\u5929\u662f\u8fd4\u9109\u65e5\uff0c\u8d85\u671f\u5f85\uff1a) <\/span>
\u6a5f\u5834\u98a8\u8d85\u5927\uff0c\u98a8\u76f4\u63a5\u704c\u9032\u8863\u670d\u88e1\uff0c<\/span>
\u80af\u5409\u5c31\u5728\u90a3\u4e00\u523b\u6309\u4e0b\u5feb\u9580\uff0c<\/span>
\u628a\u6211\u7167\u5f97\u8ddf\u61f7\u5b55\u4e00\u6a23\u5927\u809a\u5b50\uff0c \u5616\u5616\uff0e\uff0e\uff0e<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span>
0408<\/span>
\u6628\u5929\u4f4f\u7684\u98ef\u5e97\u5c31\u5728\u5eca\u66fc\u6a5f\u5834\u65c1\uff0c<\/span>
\u51fa\u767c\u524d\u5148\u4e0a\u7db2\u770b\u904e\uff0c\u6c92\u62b1\u592a\u5927\u5e0c\u671b… <\/span><\/p>\n

\u7d50\u679c\u4e00\u9032\u98ef\u5e97\u89ba\u5f97\u9084\u4e0d\u932f\u963f\uff0c<\/span>
\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u6709\u91cd\u65b0\u88dd\u4fee\u904e\uff0c<\/span>
\u6574\u500b\u89ba\u5f97\u597d\u8212\u670d\uff0c\u8cea\u611f\u4e5f\u4e0d\u932f\uff0c<\/span>
\u71c8\u5149\u4e5f\u6253\u7684\u6f02\u6f02\u4eae\u4eae\u3002<\/span><\/p>\n

\u4e0b\u6b21\u642d\u864e\u822a\u53ef\u4ee5\u8003\u616e\u4f4f\u5728\u9019\uff0c<\/span>
\u56e0\u70ba\u8ddf\u5eca\u66fc\u6a5f\u5834\u76f4\u63a5\u7528\u7a7a\u6a4b\u9023\u63a5\uff0c<\/span>
\u5c31\u7b97\u65e9\u73ed\u6a5f\u4e5f\u8d85\u65b9\u4fbf\u3002
\u63a8\u85a6\u7d66\u5927\u5bb6<\/a><\/strong>\uff5e<\/span><\/p>\n

\"\"<\/span>
0408<\/span>
\u4e45\u9055\u4e86\uff0c\u5922\u5e7b\u4e16\u754c\uff01\uff01\uff01 <\/span>
\u60f3\u7576\u521d\u5feb\u5341\u5e74\u524d\u6211\u8ddf\u80af\u5409\u4e5f\u6709\u53bb\u904e\uff0c<\/span>
\u9019\u6b21\u8ddf\u65c5\u4f34\u73a9\u760b\u4e86\uff0c\u5c16\u53eb\u5230\u5feb\u71d2\u8072\uff0e\uff0e\uff0e<\/span><\/p>\n

\"\"<\/span>
0409<\/span>
\u4eca\u5929\u662f\u4e00\u500b\u58a8\u93e1\u65e5\uff0c<\/span>
\u800c\u4e14\u5b8c\u5168\u97d3\u599e\u62ab\u5916\u5957\u7684\u6982\u5ff5\uff01<\/span><\/p>\n

\u592a\u967d\u5927\u5230\u53ef\u4ee5\u7acb\u99ac\u8b8a\u9ed1\u78b3…<\/span>
\u59d0\u59b9\u5011\u5feb\u4f86\u907f\u5bd2\u6e21\u5047\u5427\uff1a)<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span>
0410<\/span>
\u9019\u5c31\u662f\u8a8d\u8b58\u58de\u670b\u53cb\u7684\u4e0b\u5834\uff0c<\/span>
\u5403\u592a\u591a\u5c31\u5f97\u52aa\u529b\u505a\u5e73\u677f…<\/span>
\u7136\u505a\u5b8c\u904b\u52d5\uff0c\u5c31\u53ef\u4ee5\u559dQ10\u4e86\uff0c<\/span>
\u52aa\u529b\u7f8e\u767d\uff0c\u8036\u8036\uff5e<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span>
0411<\/span>
\u4f86\u6cf0\u570b\u4e00\u5b9a\u8981\u4e00\u5929\u4e00\u9846\u6930\u5b50\uff01\uff01\uff01 <\/span>
\u4eca\u5929\u901b\u8cfc\u7269\u7ad9\uff0c \u6211\u5b8c\u5168\u88ab\u618e\u6068\uff0c<\/span>
FiFi\u62ff\u4e86\u4e00\u500b\u5de7\u514b\u529b\u5377\u5fc3\u9165\u7d66\u6211\uff0c<\/span>
Fifi\u5e6b\u5176\u4ed6\u5718\u54e1\u518d\u62ff\u7684\u6642\u5019\uff0c<\/span>
\u6211\u5c31\u5148\u54ac\u4e00\u53e3\uff0c\u4f46\u4e00\u76f4\u5f88\u7591\u60d1\uff0c<\/span>
\u56e0\u70ba\u600e\u9ebc\u54ac\u90fd\u54ac\u4e0d\u52d5\uff0c\u6700\u5f8c\u624d\u767c\u73fe… <\/span><\/p>\n

\u6372\u5fc3\u9165\u6839\u672c\u662f\u6a21\u578b\uff0c\u662f\u5047\u7684\uff01 <\/span>
\u6372\u5fc3\u9165\u6839\u672c\u662f\u6a21\u578b\uff0c\u662f\u5047\u7684\uff01 <\/span>
\u6372\u5fc3\u9165\u6839\u672c\u662f\u6a21\u578b\uff0c\u662f\u5047\u7684\uff01<\/span>
\u7576\u5834\u5927\u5bb6\u5012\u5730\u7b11\u6210\u4e00\u5718\uff0c \u56e0\u70ba\u771f\u7684\u771f\u7684\u592a\u667a\u969c\u4e86XD<\/span><\/p>\n

\u4e0d\u904e\u5e78\u597d\u59d0\u7684\u7259\u662f\u771f\u7684\uff0c \u6c92\u6709\u56e0\u6b64\u5931\u53bb\u5b83…<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span>
0411<\/span>
\u591c\u904a\u6842\u6cb3\u771f\u7684\u592a\u68d2\u4e86\uff5e<\/span><\/p>\n

\u5c0f\u8239\u62d6\u8457\u6211\u5011\u7684\u8239\u5c4b\u5728\u6842\u6cb3\u4e0a\u884c\u99db\u8457\uff0c<\/span>
\u5927\u5bb6\u90fd\u5728\u4e0a\u9762\u73a9\u760b\u4e86\uff0c <\/span>
\u4e00\u4e0b\u8d8a\u5357\u98a8\u60c5\uff0c \u4e00\u4e0b\u53c8\u6c34\u6676\u6676\u8b8a\u7ffb\u767d\u773c\uff0c<\/span>
\u5b8c\u5168\u5c31\u662f\u7562\u696d\u65c5\u884c\u554a\uff5e \u592a\u958b\u5fc3\u4e86\uff0c\u672c\u65e5\u6700\u55e8\uff01\uff01\uff01<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span>
0412<\/span>
\u7d42\u65bc\u4f86\u5230\u6842\u6cb3\u5927\u6a4b\uff0c \u53ef\u60dc\u53ea\u6709\u4e00\u9ede\u9ede\u6642\u9593\uff0c<\/span>
\u4f86\u4e0d\u53ca\u8cb7\u888b\u88dd\u6cf0\u5f0f\u5976\u8336\uff0c \u592a\u53ef\u60dc\u4e86\uff01\uff01\uff01<\/span>
\u6211\u7a7f\u4e86\u9ed1\u8272\u925a\u91d8\u7684\u4e0a\u8863\uff0c\u6839\u672c\u8ddf\u6842\u6cb3\u5927\u6a4b\u7121\u7e2b\u63a5\u8eccXD<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span>
0413<\/span>
\u592a\u65e9\u5230\u6a5f\u5834\uff0c \u4f46\u7121\u6cd5\u66f4\u63db\u65e9\u4e00\u9ede\u7684\u822a\u73ed\uff0c<\/span>
\u9084\u597d\u53ef\u4ee5\u5148\u9032\u8cb4\u8cd3\u5ba4\u5403\u5403\u7c21\u55ae\u65e9\u9910\uff5e<\/span>
\u4eca\u5929\u8fd4\u9109\u5f8c\u8981\u597d\u597d\u7761\u4e0a\u4e00\u6574\u5929XD<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span>
0413<\/span><\/p>\n

\u62b5\u9054\u5bb6\u9109\uff01\uff01\uff01<\/span>
\u4f4f\u5728\u96e2\u57ce\u9580\u6b65\u884c\u7d04\u5341\u5206\u9418\u8def\u7a0b\u7684\u98ef\u5e97\uff0c<\/span>
\u56e0\u70ba\u8857\u4e0a\u5df2\u958b\u6230\uff0c\u6015\u4f4f\u5728\u53e4\u57ce\u88e1\uff0c<\/span>
\u9084\u6c92\u5230\u98ef\u5e97\u5df2\u7d93\u6fd5\u8eabXD<\/span><\/p>\n

\u9019\u6b21\u7684\u98ef\u5e97\u5927\u5ef3\u8ddf\u6a13\u68af\u9593\u90fd\u597d\u7f8e\uff0c<\/span>
\u6839\u672c\u7a7f\u642d\u5834\u666f\uff0c\u4e14\u623f\u9593\u64fa\u8a2d\u4e5f\u5f88\u8212\u670d\uff0c<\/span><\/span>
\u4e00\u665a$600\u591a\u53f0\u5e63\uff0c\u7b49\u65bc\u4e00\u4eba\u624d$300\u591a\uff0c<\/span>
\u65b0\u5e74\u671f\u9593\u4f4f\u65b0\u98ef\u5e97\uff0c\u9019\u50f9\u683c\u597d\u8d85\u503c\uff1a) <\/span><\/p>\n

\u624d\u5230\u8def\u53e3\u5403\u500b\u9eb5\uff0c\u5c31\u5df2\u7d93\u88ab\u6f51\u6fd5\uff0c<\/span>
\u80af\u5409\u66f4\u662f\u88ab\u6f86\u4e86\u4e00\u6876\u51b0\u6c34\uff0c\u7b11\u7ffb\uff5e<\/span><\/p>\n

\u7136\u5f8c\u6211\u5df2\u7d93\u8eb2\u56de\u623f\u9593\uff0c\u5269\u80af\u5409\u4e00\u500b\u4eba\u8981\u53bb7-11\u88dc\u8ca8\uff0c<\/span>
\u4e0d\u77e5\u9053\u4ed6\u56de\u4f86\u6703\u8b8a\u600e\u6a23XDDD \u7d42\u65bc\u5403\u5230Bame\u9eb5\uff0c\u958b\u5fc3\uff01\uff01\uff01<\/span><\/p>\n

\u4eca\u5929\u597d\u597d\u4f11\u606f\u4e00\u5929\uff0c \u660e\u5929\u6e96\u5099\u52a0\u5165\u6230\u5c40\uff5e<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span>
0414<\/span>
\u9019\u662f\u4e00\u5834\u7f8e\u570b\u968a\u9577\u3001Chang\u3001 \u8207\u96c5\u5178\u5a1c\u5973\u795e\u7684\u904a\u884c\uff01<\/span>
\u8ddf\u968a\u9577\u8d70\u5728\u4e00\u8d77\u5b8c\u5168\u773e\u77e2\u4e4b\u7684… <\/span><\/p>\n

\u6c34\u8d85\u51b0\u7684\uff0c\u982d\u5df2\u958b\u59cb\u75db\uff0c<\/span>
\u7576\u82f1\u96c4\u62ef\u6551\u4e16\u754c\u679c\u7136\u5f88\u7d2f\u7684XD