{"id":2030,"date":"2014-12-06T12:33:00","date_gmt":"2014-12-06T04:33:00","guid":{"rendered":"\/\/www.globalbdi.com\/%e3%80%90%e9%a6%99%e6%b8%af%e4%b9%9d%e9%be%8d%e3%80%91%e6%97%ba%e8%a7%92%e7%be%8e%e9%a3%9f%ef%bd%9e%e5%9c%a8%e5%9c%b0%e4%ba%ba%e6%8e%a8%e8%96%a6%e7%be%8e%e9%a3%9f%ef%bd%9e%e5%af%8c%e8%a8%98%e7%b2%a5\/"},"modified":"2017-04-24T22:48:23","modified_gmt":"2017-04-24T14:48:23","slug":"2014-12-06-2030","status":"publish","type":"post","link":"\/\/www.globalbdi.com\/2014-12-06-2030\/","title":{"rendered":"\u3010\u9999\u6e2f\u4e5d\u9f8d\u3011\u65fa\u89d2\u7f8e\u98df\uff5e\u5728\u5730\u4eba\u63a8\u85a6\u7f8e\u98df\uff5e\u5bcc\u8a18\u7ca5\u54c1\u3001\u83ef\u661f\u51b0\u5ba4\u3002"},"content":{"rendered":"

\"0\"\u65b0\u6210\u7acbaiko<\/strong>\u611b\u751f\u6d3b<\/strong><\/a><\/span>\u7c89\u7d72\u5718\u8207instagram<\/a><\/strong>\u53ca\u5fae\u535a<\/a><\/strong>\u8ddf<\/strong>G+<\/a>\uff0c<\/strong>\u8acb\u5927\u5bb6\u591a\u591a\u652f\u6301\uff1a\uff09<\/span><\/span><\/p>\n

\u9999\u6e2f\u7684\u7092\u86cb\u597d\u50cf\u5927\u5bb6\u90fd\u611b\u671d\u8056\uff0c<\/span>
\u5176\u5be6\u9664\u4e86\u6fb3\u6d32\u725b\u5976\u516c\u53f8<\/a><\/strong>\u5916\uff0c<\/span>
\u83ef\u661f\u51b0\u5ba4\u4e5f\u662f\u9999\u6e2f\u670b\u53cb\u559c\u6b61\u7684\u611b\u5e97\uff01<\/span>
<\/p>\n

\"1\"<\/span>
\"2\"<\/span>
\u83ef\u661f\u51b0\u5ba4\u662f\u7531\u83ef\u661f\u5531\u7247\u5167\u90e8\u9ad8\u5c64\u958b\u8a2d\uff0c<\/span>
\u6240\u4ee5\u6574\u500b\u83ef\u661f\u51b0\u5ba4\u6839\u672c\u50cf\u662f\u661f\u5149\u5927\u9053\uff0c<\/span>
\u9664\u4e86\u7f8e\u5473\u4e4b\u5916\uff0c\u8a31\u591a\u4eba\u4e5f\u5e0c\u671b\u5728\u9019\u908a\u770b\u5230\u660e\u661f\uff5e<\/span><\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

<\/span><\/p>\n

\u672c\u6b21\u6e2f\u6fb3\u884c\u7a0b\u70ba\uff1a<\/span><\/p>\n

DAY 1\uff1a\u642d\u4e58\u9999\u6e2f\u822a\u7a7a\u524d\u5f80\u9999\u6e2f<\/a><\/strong>—>\u4fe1\u5fb7\u4e2d\u5fc3\u642d\u8239<\/a><\/strong>—>
\u6fb3\u9580\u6587\u83ef\u6771\u65b9\u9152\u5e97<\/a><\/strong>—>\u6fb3\u9580\u65c5\u904a\u5854<\/a><\/strong>—>\u897f\u7063\u5b89\u8a18<\/a><\/strong>—><\/span><\/p>\n

\u6fb3\u9580\u591c\u666f—>\u6c38\u5229\u6c34\u821e—>\u7c73\u9ad8\u6885<\/a><\/strong><\/span><\/p>\n

 <\/span><\/p>\n

DAY 2\uff1a\u6fb3\u9580\u6587\u83ef\u6771\u65b9\u65e9\u9910<\/a><\/strong>—>\u8208\u4e8c\u593e\u9905<\/a><\/strong>—>
\u9326\u83ef\u725b\u96dc<\/a><\/strong>—>\u5496\u54e9\u69ae\u79d8\u88fd\u725b\u96dc<\/a><\/strong>—>\u897f\u7063\u5b89\u8a18<\/a><\/strong><\/p>\n

<\/span><\/p>\n

 \"\u87a2\u5e55\u5feb\u7167<\/a><\/span><\/p>\n

DAY 3\uff1a\u9f8d\u73e0\u9905\u884c<\/a><\/strong>—>\u5357\u5317\u8cd3\u9928<\/a><\/strong>—>\u6fb3\u6d32\u725b\u5976\u516c\u53f8<\/a><\/strong><\/span><\/p>\n

 <\/span><\/p>\n

DAY 4\uff1a\u9382\u9382\u8cd3\u9928<\/a><\/strong>—>\u6dfb\u597d\u904b<\/a><\/strong>—>\u4e5d\u8a18\u725b\u8169<\/a><\/strong>—>\u5929\u661f\u5c0f\u8f2a<\/a><\/strong><\/span><\/p>\n

 <\/span><\/p>\n

DAY 5\uff1a\u5bcc\u8a18\u7ca5\u54c1<\/a><\/strong>—>\u6df1\u6c34\u57e0\u4e00\u65e5\u904a<\/a><\/strong>—>
\u5408\u76ca\u6cf0\u8178\u7c89<\/a><\/strong>—>\u5764\u8a18\u7cd5\u54c1<\/a><\/strong>—>\u516c\u548c\u8373\u54c1<\/a><\/strong>—><\/span><\/p>\n

\u7dad\u8a18\u5496\u5561\u7c89<\/a><\/strong>—>\u7da0\u6797\u751c\u54c1<\/a><\/strong>—>\u5c0f\u66fc\u8c37\u6cf0\u570b\u7f8e\u98df<\/a><\/strong>—>
\u5730\u8302\u9928\u751c\u54c1<\/a><\/strong><\/span><\/p>\n

 <\/span><\/p>\n

DAY 6\uff1a\u83ef\u661f\u51b0\u5ba4<\/a><\/strong>—>\u6a5f\u5834\u7fe0\u83ef&\u5927\u5bb6\u6a02&\u5927\u529b\u6c34\u624b\u70b8\u96de<\/a><\/strong>—>
\u9999\u6e2f\u822a\u7a7a\u8fd4\u7a0b<\/a><\/strong><\/span><\/p>\n

\"3\"<\/span>
\"4\"<\/span>
\"5\"<\/span>
\u5834\u666f\u662f\u4e0d\u662f\u5f88\u719f\u6089\uff1f<\/span>
\u56e0\u70ba\u6211\u559c\u6b61\u7684\u5927\u99ac\u6b4c\u624b\u9ec3\u660e\u5fd7\uff0c<\/span>
\u4ed6\u7684\u5b78\u5ee3\u6771\u8a71\u5c31\u662f\u5728\u83ef\u661f\u51b0\u5ba4\u62cd\u651d\u5594\uff01<\/span><\/p>\n

\u7246\u4e0a\u4e5f\u6709\u597d\u591a\u540d\u4eba\u7684\u7c3d\u540d\u52a0\u6301\uff0c<\/span>
\u8b93\u83ef\u661f\u51b0\u5ba4\u8d8a\u4f86\u8d8a\u706b\u7d05\u3002<\/span><\/p>\n

\"6\"<\/span>
\"7\"<\/span>
\u50f9\u683c\u5c31\u662f\u5f88\u9999\u6e2f\u8336\u9910\u5ef3\u7684\u50f9\u683c\uff0c<\/span>
\u4e0d\u6703\u592a\u8cb4\u4e5f\u4e0d\u4fbf\u5b9c\uff5e<\/span><\/p>\n

\"8\"<\/span>
\u5728\u5f88\u82b1\u5de7\u7684\u5e97\u4e2d\uff0c\u671f\u5f85\u8457\u7f8e\u98df\u4e0a\u684c\uff01<\/span><\/p>\n

\"9\"<\/span>
\u9ede\u4e86\u5168\u65e5\u4f9b\u61c9\u7684\u71df\u990a\u9910\uff0c30\u6e2f\u5e63\uff0c<\/span>
\u9bae\u5976\u9078\u51b0\u7684\u53e6\u52a02\u6e2f\u5e63\u3002<\/span><\/p>\n

\u6211\u9817\u559c\u6b61\u9999\u6e2f\u7684\u9bae\u5976\uff0c<\/span>
\u7e3d\u6709\u7a2e\u5728\u65e5\u672c\u559d\u725b\u5976\u7684\u611f\u89ba\uff0c<\/span>
\u597d\u9999\u597d\u9187\u3002<\/span><\/p>\n

\"10\"<\/span>
\u71df\u990a\u9910\u7684\u725b\u6cb9\u591a\u58eb\u8207\u714e\u706b\u817f\u3002<\/span><\/p>\n

\"11\"<\/span>
\"12\"<\/span>
\u7092\u86cb\u591a\u58eb\uff0c19\u6e2f\u5e63\uff0c<\/span>
\u7d50\u679c\u662f\u4e00\u822c\u7684\u539a\u7247\u571f\u53f8\u914d\u4e0a\u7092\u86cb\uff0e\uff0e\uff0e<\/span>
\u9813\u6642\u767c\u73fe\uff0c\u6211\u8981\u9ede\u7684\u61c9\u8a72\u662f\u6821\u9577\u5410\u53f8\uff0c<\/span>
\u5e36\u8457\u9ed1\u677e\u9732\u7684\u624d\u662f\uff0c\u4e00\u804a\u5929\u6574\u500b\u9ede\u932fXDDD<\/span><\/p>\n

\u8a31\u591a\u4eba\u90fd\u975e\u5e38\u71b1\u611b\u6fb3\u6d32\u725b\u5976<\/a><\/strong>\u8207\u83ef\u661f\u7684\u7092\u86cb\uff0c<\/span>
\u6211\u89ba\u5f97\u7092\u86cb\u4e0d\u932f\uff0c\u4f46\u5c0d\u6211\u4f86\u8aaa\u6c92\u6709\u6392\u968a\u4e5f\u8981\u5403\u5230\u7684\u611f\u52d5\uff0c<\/span>
\u53ef\u80fd\u5c31\u662f\u500b\u4eba\u53e3\u5473\u4e0d\u540c\u5427\uff01<\/span><\/p>\n

\u4e0d\u904e\u83ef\u661f\u51b0\u5ba4\u7684\u670d\u52d9\u4eba\u54e1\u670d\u52d9\u614b\u5ea6\u8f03\u6fb3\u6d32\u725b\u5976<\/a><\/strong>\u597d\u7684\u591a\uff0c<\/span>
\u800c\u4e14\u670d\u52d9\u4eba\u54e1\u90fd\u6eff\u5e25\u6c23\u7684\uff0c\u4e0b\u6b21\u6211\u9084\u6703\u518d\u53bbXDDD<\/span><\/p>\n